Prayer ( after Shantideva)
May all beings everywhere
Plagued by sufferings of body and mind,
Obtain an ocean of happiness and joy
And may I assist and not hinder.
May no living creature suffer,
Commit evil or fall ill.
May no one be afraid or belittled,
With a mind weighed down by depression.
May the blind see forms
And the deaf hear sounds.
May those whose bodies are worn down
Be restored on finding repose.
May the naked find clothing
The hungry find food
May the thirsty find water
Clean and abundant.
May the poor find wealth,
Those weak with sorrow find joy;
May the hopeless find hope,
Constant happiness and prosperity.
May there be timely rains
And bountiful harvests;
May medicines be effective
And wholesome prayers bear fruit.
May all who are sick and ill
Be freed from their ailments.
Whatever diseases are in the world
May they never occur again.
May the frightened cease to be afraid
And those bound be freed;
May the powerless find power
And the people benefit one another.
For as long as space remains,
For as long as sentient beings remain,
Until then may I too remain
Dispelling the miseries of the world.
Friday, September 29, 2023
Prayer (After Shantideva)
Nowhere is there anything hidden
From the hut window, I spotted a Cooper's hawk diving into the alley. It reappeared, settling on a power line, holding a stunned garter snake. A scrub jay flew over, parked within a couple of feet of the hawk, and clearly was talking to it, bobbing obsequiously, as much as to say, "you gonna eat all of that?" The hawk, seemingly a bit miffed, lifted its wings and made off to a distant walnut tree to eat in peace.
I gave the scene a little gassho.
What was that?
Sometimes we are the hawk; sometimes we are the scrub jay, and sometimes we are the snake. Sometimes we are the suddenly snakeless grass.
There is much to bow to.
When we gassho, one hand is us and the other is ... the other person, the thought we just had, that fleeting feeling, that old familiar pain, the mountain, the river, the hawk, the snake, the jay, the grass, leafless walnut, strumming wire between power poles, wind, hair falling in front of our eyes, a sudden truth revealed, a vulnerability, an unexpected strength, the altar, the universe. One with, one with, one, one, all, all, unspeakable, hence gestured, a candle flame at the ends of our arms, supporting, accepting, being supported and accepted, vanishing into and becoming all past, present and future support and acceptance.
Nowhere is there anything hidden from the gassho.
-- shonin
Tuesday, August 29, 2023
Water over stones

Neither/nor stuff is all over Buddhism, and of course it's all true,
but only in the cumbersome sense of talking in the realm of talking. 😊
Dharma is in a place where what is not said takes up the whole
universe, so we're probably best off, at least in the first moment of full awareness, just standing there stunned by the
riffle of a bit of water over stones.
-- shonin
Now, in the unhindered
and unobstructed dharma-opening of the dharma-realm there is no dharma,
and yet no non-dharma; no opening, and yet no non-opening. Thus it is
neither large nor small, neither in a hurry nor taking its time; neither
moving nor still, neither one nor many. Since it is not large, it can
become an atom, leaving nothing behind. Since it is not small, it can
contain all of space with room left over. Unhurried, it can include all
the kalpas in the three time periods; not taking its time, it can enter
fully into an instant. Since it is neither moving nor still, samsāra is
nirvāna and nirvāna is samsāra. Being neither one nor many, one
dharma is all dharmas and all dharmas are one dharma.
-- Wonhyo, tr. Muller
Image: Dongshan Liangjie attains insight while crossing a stream.
Sunday, August 27, 2023
Disentangling vines
To step away from the treadmill
When Socrates (according to Plato) was asked to define Justice, he began world-building to model a scenario. His first try was to describe a subsistence-based society.
His
audience would not have it, demanding a model based on Athens. Socrates
noted that such a model represents unsustainability, requiring the acquisition of resources already in use by someone else. that is to say, if your model of comfort is a life extractive beyond the means in your locality, you must dysregulate someone else's homeostasis to achieve it. The first model was just. The second was patently not, yet it is the
one studied to this day for ways to achieve justice. Our society's
authoritarian narratives tend to be threatened by the point Plato was
making, so to avoid being the tall poppies, we're trained to carefully miss the point.
Siddhartha Gautama, a silver-spoon oligarch,
being bored one day, ordered up his chariot to go for a spin, but
encountered a sick person, an old person, and a dead person. He realized
his palatial life ran on delusion, handed over his chariot and fancy
duds to his charioteer, and absconded to try out various versions of
subsistence-based living.
What had he seen? I'd say, entropy. As Dogen says, "firewood becomes ash. It does not turn into firewood again." ("he's dead, Jim.")
What was the delusion? I posit teleology.
Those who seek power over others devise narratives of purpose to
support their authority. But teleologies always eventually fail; the
closest thing to "purpose" that can be detected in the universe is that
it must run itself down; not a popular idea with authoritarians.
Buddha formed a free association of like-minded individuals and opposed the current teleology. His eight-points yoga
consisted of clear-seeing, determination, clean and spare speech,
refraining from abuse of others, refraining from working in an
exploitive system, bringing one's all, staying mindful, concentrating.
This yoga supports a low-energy-consuming lifestyle rather than the
high-energy-consuming lifestyle buttressed by delusion (teleological
narratives promulgated by authoritarians).
Over time Buddha clarified "right action" and "right livelihood" with what he perhaps had hoped would be self-evident rules: not killing, not stealing, not lying, not horndogging, not glue sniffing, not gossiping, etc. And added some "wisdoms" -- generosity, virtue, patience, diligence, concentration and insight.
Many such lists were devised. They overlapped, but that was fine; they were mnemonics for an oral culture. They could be summed up by the word "restraint." His followers were taught to restrain themselves from participating in the illusion of power. A subsistence-based lifestyle is a very direct, in-the-moment lifestyle, restrained from abusing, exploiting, profiteering, colonizing. A rich Buddhist is oxymoronic.Gandhi had his issues, but his methods had some point. The aim was to throw off the oppressive colonizers. Sarvodaya and Satyagraha included equality, simplicity, nonviolence, truth-telling, not stealing, right livelihood, refraining from covetousness, gluttony, anger, or abusiveness. This aspect of the movement was the practice of being the opposite of a colonizer in every possible way. Resistance was grounded in the simple living that does not go shopping.
Not remembered now by many, Charles Gray, a sometime Quaker from the US Pacific Northwest, once a millionaire, gave away his money and possessions and built from scraps, with his partner, a tiny house that could be disassembled and relocated. Fearlessly shaving any costs they could think of from their lives, they aimed to live at or below the world average income and largely succeeded, despite being in the US.
I think the common thread between Socrates, Buddha, Gandhi and Gray, and many others such as Peace Pilgrim or Dorothy Day, is
2. Noticing the link between entropy and suffering,
3. Noticing that those determined to have more than their share of energy occasion great suffering,
4. Not really wanting to be a part of that.
I do feel inclined to stay out of the rain, dress warm, eat enough, drink clean water and breathe clean air, and I want these things for those around me, as is natural. The two ways of going about this are
2. to keep destroying more and more heaps of energy to provide a seemingly infinite cushion against the unforeseen, drawing down energy that has been banked in fossil fuels.
That's reductionist, of course; it leaves out discussion of, for example, nuclear power and its advantages (and significant real and potential drawbacks, such as political or state instability: see under Zaporizhia Power Plant).
But to the point: 1. enough, or 2. too much?
Why even consider too much? Well, we've had droughts and famines and such. Many families and tribes, even cities and nations, have been wiped out over time, and there's an impulse to avoid genetic dead ends, exigencies that endanger one's DNA's project. We like the endorphins, so we reproduce. The compulsion to do so, on average, is very strong.We see this at maximum in today's futurist techbros. Noting risks that have burgeoned in our time, they seek a hail Mary that will throw their DNA forward with certainty, and willingly will sacrifice your DNA and that of their MAGA supporters to try to achieve it. I feel theirs is a fool's errand, though I'm not good at the math that would confirm this. Maybe Tom Murphy's textbook will convince.
Colonizers, religionists, dictators, enclosers of the commons, charlatans, grifters, marketers and rent-seekers repel most of us with their self-aggrandizing schemes. With Socrates, we feel that running a white-hot Athens with its marketplace of baubles is going to get our kids fed to some kind of Moloch made up of Tesla fenders, and we resent this. Yet we'll go on buying endless streams of plastic, saying "living well is the best revenge."
There has to be a better way.I think there is.
Look
closely at "time." There's nothing to what we call the past but
memories and records in the present. Likewise, there's nothing to what
we call the future but speculation, based on implicit or explicit
statistical inferences from memory and records.
Zen folks say that a lot, then say there is only the present moment, but that falls a little short.
Take a tray, put about sixteen marbles on it, maybe with a little sand to hold the marbles still, and arrange them equidistantly as you are able.
Now give the tray a little shake.
The ordering of the marbles becomes a bit randomized.
We
measure "time" by measuring movement. The marbles moved, but they did
not "time," they "moved." As a side note for now, you can shake marbles
into disorder but into order, not so much.
I posit "time" is "entropy."
You
can manage chowing down on a small energy heap with less effort than on
a large energy heap. This may entail accepting run-of-the-mill
environmental risk, but the payoff is "life now" -- as opposed to "maybe
rich later" and also "whoops, a few getting rich killed us all off" --
the disasters historically faced by villages are smaller in scale than
the disasters brought on by multinational corporations. Restraint in
production and consumption can stave off those preventable disasters.
Socrates, Buddha, Gandhi, Charles Gray and Robin Kimmerer (adding her in here for reasons, go read her book) are onto something: "Show a little restraint."
Good
and evil are labels. What is, is. And from our point of view there's
less of it all the "time," that is to say, the Sun will run down and
long before it goes, we'll be gone. We can therefore decide nothing has
intrinsic meaning (which it doesn't) and be cruel to one another by enclosing and hoarding the commons, or just not. The discovery that there is no intrinsic meaning to our surroundings doesn't mean we can't enjoy planting a potato.
At this point in my scrambled and repetitive thoughts about these things, I tend to want to wax prescriptive, and this tendency is being enhanced, if you will, by oncoming dementia. So, some speculation:
Most outcomes are short-term. Once you have been treated unjustly, the injustice may rankle with any descendants you may have, but when you die, you personally will feel no injustice.
Likewise, if you have
treated someone with respect and generosity regardless of "rank," the
effects of that too will dissipate and be forgotten, and you will die
soon enough and so will the other person, both soon forgotten.
We
try to fend off this natural process by investing in imagined futures.
"Sin," whereby an unjust action is remembered by an invisible entity and
held against you in the afterlife, and "merit," whereby a just action
is counted by an invisible entity, giving you a ticket to a paradise,
are simply concepts that we have.
That's fine. I never liked
being corralled into my life choices by either the impossible stick or
the impossible carrot, and I bet I'm not alone in this.
What we do have is this one life right here.
It's at this point in my musings that I remember Occam's Razor. The bishop noted that we tend to spin our intellectual wheels when we offer more causes for an observed reality than are necessary for that reality to exist.
It's
a powerful tool for thought as it has been applied, to call out
delusions. I'd like to try to stretch it a bit: we tend to spend our
lives fruitlessly when we seek to pad our resources beyond what the general energy budget from the Sun will support.
To look to fossil fuels, or the resources in lands inhabited by others,
or the resources on which other families in our communities depend, for
the maintenance of our own or our families' (or tribes') comfort, is
like Occam's "multiplying entities needlessly."
If you shake a tray with six equidistant marbles on it, it's easier to put the marbles back in order than if you shake a tray with sixteen, or sixty, or sixteen hundred, marbles on it.
Buddha reacted to the discovery of suffering by reducing complexity. He also taught the reduction of complexity. That he taught it is suggestive. He considered all beings his family.
Charles
Gray was able to pay rent on a room or a spot for his hut without
rejoining the rat race, because his other costs were relatively low --
foraging, a meatless diet, sweater instead of a heater, healthy exercise
(without paying a gym), conversation in the place of costly
entertainments. Restraint is energy descent, if you will.
Although I fall into the "this is good, that is evil" mindtrap as much as anybody, I have set myself the task of looking for ways to reduce complexity and then examining the apparently entrained circumstances. How do I feel? Am I ... happier?
Who even knows what the hell
that is? But it seems like I am. I let a thing go, give it away, reduce,
repurpose, recycle, make, mend, forage, sit watching clouds and
rainbows, visit a crow, garden, make weed tea for the things gardened.
To reduce gratuitous complexity, to "draw down," feels to me as something like decolonization. It doesn't take away the crunching sound of the Turtle Island bones I'm walking on, but it may lead away from unconscionably adding yet more bones to the pile.
The very fact that in 2020 those in charge of complexity were willing to destroy the institutions of public health, and the lives of millions, to keep us shopping, suggests there's a lot at stake here.
Not to prescribe for y'all, but me, I'm kinda ready to step away from their treadmill as able. I regard subsistence as the sustainable lifestyle, therefore the most ethical.
-- shonin
Monday, August 7, 2023
Tonglen 8/7/26
🔔
[Officiant makes offering]
[Roll down] 🔔 ● ●●●●●●●●●●●●●●● (dim.)
🔔 🔔 🔔
clonk 👏
The five remembrances:
I am subject to aging. There is no way to avoid aging.
I am subject to ill health. There is no way to avoid illness.
I am going to die. There is no way to avoid death.
Everyone and everything that I love will change, and I will be separated from them.
My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand.
clonk 👏
We
have made offerings and this recitation to all who
have died in
natural and human-made disasters, including
war, disease, poverty,
climate change, and acts of terror,
violence and persecution.
Recognizing buddha nature manifested
in their precious lives, we pray
that the benefits of their positive
actions of body, speech and mind may
continue and that all harm
may be swiftly brought to peace;
and for the well-being of those
suffering as a result of natural
and human-made disasters,
including war, disease, poverty, climate
change, and acts of
terror, violence and persecution. May they find
wisdom and
serenity in the midst of their difficulties and be free from
hindrance. May all beings realize the Awakened Way.
[Officiant makes offering]
🔔 All Buddhas throughout space and time,
🔔 all honored ones, Bodhisattvas, Mahasattvas,
🔔 wisdom beyond wisdom, Maha prajna paramiiita.
[Roll down] 🔔 ● ●●●●●●●●●●●●●●● (dim.)
🔔 🔔 🔔
"Zazen"
[sit zazen 10 minutes]
[end of zazen] 🔔🔔
Officiant makes offering
Tonglen [five minutes for each visualization]
🔔
Visualize a person in need, in this instance yourself.
Imagine their pain as a dark, heavy cloud surrounding them.
As you inhale, visualize taking in their pain.
Allow yourself to feel it, understanding their experience.
As you exhale, visualize sending them relief, love, and healing energy.
Imagine their suffering dissolving as they receive your compassion.
🔔
Visualize a loved one.
Imagine their pain as a dark, heavy cloud surrounding them.
As you inhale, visualize taking in their pain.
Allow yourself to feel it, understanding their experience.
As you exhale, visualize sending them relief, love, and healing energy.
Imagine their suffering dissolving as they receive your compassion.
🔔
Visualize a friend.
Imagine their pain as a dark, heavy cloud surrounding them.
As you inhale, visualize taking in their pain.
Allow yourself to feel it, understanding their experience.
As you exhale, visualize sending them relief, love, and healing energy.
Imagine their suffering dissolving as they receive your compassion.
🔔
Visualize a stranger
Imagine their pain as a dark, heavy cloud surrounding them.
As you inhale, visualize taking in their pain.
Allow yourself to feel it, understanding their experience.
As you exhale, visualize sending them relief, love, and healing energy.
Imagine their suffering dissolving as they receive your compassion.
🔔
Visualize a difficult person.
Imagine their pain as a dark, heavy cloud surrounding them.
As you inhale, visualize taking in their pain.
Allow yourself to feel it, understanding their experience.
As you exhale, visualize sending them relief, love, and healing energy.
Imagine their suffering dissolving as they receive your compassion.
🔔
Visualize all beings
Imagine their pain as a dark, heavy cloud surrounding them.
As you inhale, visualize taking in their pain.
Allow yourself to feel it, understanding their experience.
As you exhale, visualize sending them relief, love, and healing energy.
Imagine their suffering dissolving as they receive your compassion.
clonk 👏
All my ancient tangled karma
From beginningless greed, ill will, and ignorance
Born of body, speech, and mind
I now fully avow.
🔔 🙏
clonk 👏
I vow to save all sentient beings, though beings are numberless
I vow to transform all delusions, though delusions are inexhaustible
I vow to perceive reality, though reality is boundless
I vow to attain the enlightened way, a way that is non-attainable
🔔 🙇
🔔 🙇
Saturday, July 29, 2023
The practice of a true person
My favorite Zen text is Tenzo Kyokun, Dogen's Instructions for the (Monastery) Cook.
Here is a passage to which I have returned multiple times:
When you take care of things, do not see with your common eyes, do not think with your common sentiments. Pick a single blade of grass and erect a sanctuary for the jewel king; enter a single atom and turn the great wheel of the teaching. So even when you are making a broth of coarse greens, do not arouse an attitude of distaste or dismissal. Even when you are making a high-quality cream soup, do not arouse an attitude of rapture or dancing for joy. If you already have no attachments, how could you have any disgust? Therefore, although you may encounter inferior ingredients, do not be at all negligent; although you may come across delicacies, be all the more diligent. Never alter your state of mind based on materials. People who change their mind according to ingredients, or adjust their speech to [the status of] whoever they are talking to, are not people of the Way. -- Dogen's Pure Standards for the Zen Community : A Translation of the Eihei Shingi ed./tr. Leighton and Okumura
When we make a judgment or show a preference, we impose a delusion on what's right in front of us, ignoring the co-dependent arising of all things. Buddhist ethics is training in thusness; that which is before us, rather than that which we wish is there or wish not there.
We can cover much, if not all, of the precepts by means of a single term: "honesty." Honest living simply precludes stealing, lying, misusing, murdering, willfully injuring, gossiping, disparaging, and disrespecting. Buddha spelled out these things because training in honesty is hard.
Dogen points out that the stakes are quite high. Though he continually refers to "just sitting" as the entire Buddhist project, he explicitly sets a high bar for the behavior that gives "just sitting" a chance to even happen: "People who... adjust their speech to whoever they are talking to, are not people of the Way."
As for the attitude while preparing food, the essential point is deeply to arouse genuine mind and respectful
mind without making judgments about the ingredients' fineness or coarseness.... Although
they create relationship to buddha, [donations that are] abundant but lacking [in heart] are not as good as those
that are small but sincere. This is the practice of a [true] person.
We might try being honest to our vegetables and see if it doesn't feel a bit like training in "right doing." 😄
-- shonin
Sunday, July 9, 2023
Ecotonglen
EcoTonglen
Script from Kokuu
0.00
sitting and grounding with the breath
Tonglen practice for the major biomes of the earth.
For
now, we are just going to sit for a couple of minutes to gather our
awareness. How you do that is up to you, whether following the breath,
sitting in open awareness or something else that is your usual practice.
At each new stage of the practice I will sound the bell and give instruction for what to do.
2.00
tonglen for the polar regions
We
are going to beigin the practice of tonglen by bringing to mind the
polar regions of the earth, the ice caps of the Artic and Antarctic, all
of the islands within those regions and the people, animals and plants
that live there.
We can visualise the kinds of environmental strains
that these areas of the earth are under, and see that strain and damage
as dark smoke. When we breathe in, we imagine taking in that smoke
through the centre of our chest, and then, when we breathe out, we
visualise sending out loving kindness or metta, in response, which is
often viewed as white light.
The practice of tonglen is the
continuation of this cycle of taking in suffering on the in-breath and
breathing out love and compassion on the out breath. It is a practice to
work with opening our heart to suffering and cultivating loving
kindness in response.
The actual images of black smoke and white
light are not important, as long as you feel connected to the
visualisation and the taking in of suffering and breathing out of metta.
If you want to use another kind of image, or none at all, that is
totally fine.
6.00
tonglen for the mountains
We next
bring our attention to the montane regions of the earth, the Alps,
Himalayas, Andes, Alaskan range and all of the other high places of the
world, and the sentient beings that live there.
Think of the
problems of those regions, due to human activity damaging the habitat,
climate change shrinking the glaciers and leaving ever smaller areas for
alpine plants to thrive above the snow line.
As before, imagine
taking in all of that stress and suffering experienced by the the
sentient beings living there, and breathing out love and compassion in
response.
10.00
tonglen for the forests
The next biome we
will practice for, is the forested regions of the earth. Most commonly
we might think of the Amazonian rainforest but there are many other
areas of the planet which are wooded, both small and large, including
vast tracts of boreal forest. Almost 1/3 of the Earth’s land surface is
covered by forest although human damage through logging and
deforestation for agriculture and grazing is changing that percentage
all of the time.
We bring our attention to these areas of the globe
and breath in, imagining taking in the suffering of all beings living in
the forests, and sending them love and compassion.
14.00
tonglen for the grasslands and plains
The
grasslands and plains of the world cover vast areas and are home to
many people, animals and plants. Grasslands and grazing animals support
each other and provide livelihoods for many human beings. However, our
use of artificial fertilisers and growing of monoculture crops, often to
feed livestock, has turned many grasslands into virtual deserts
ecologically, and human habitation has also eaten into the landscape.
As
before, we breathe in, taking in the suffering of all sentient beings
who live on the plains, savannah and steppes, and breathe out love, care
and compassion for those regions.
18.00
tonglen for the deserts
We
now bring our attention to desert regions and we may often think of
these are lacking in life, yet they are home to many humans and other
sentient beings. The deserts of the world are under threat from climate
change, decreasing already limited supplies of water and making it even
harder for plants to grow and animals to survive. Overgrazing and
intensive agriculture use further threatens the ability of deserts to
sustain life.
We visualise these areas of the Earth and imagine
taking in the suffering of the sentient beings that live there on the in
breath, and breathing out our love and care for those places.
22.00
tonglen for the oceans and rivers
The
sixth biome we are going to practice with, are the rivers, lakes and
oceans of the earth. Our planet is 70% covered by water and those
aquatic environments are home to vast numbers of sentient beings.
Although humans do not live directly in rivers, lakes and oceans, we
rely on them for food, travel and recreation. However, we also use them
as places to dump our pollution and have a history of overfishing and
overwhaling.
We breathe in the suffering of the water regions of the earth, and breath out loving kindness.
26.00
tonglen for the whole earth
The
last stage of the practice is to imagine the whole earth, and to repeat
tonglen for the entire planet, taking in the suffering of all beings as
we breathe in, and sending out love, care and compassion on the
outbreath.
30.00
We end with the short dedication of merit:
May all places and beings be seen sacred.
May all injustice be unravelled.
May all harmed be restored.
May all delight in right doing.
May all abide in the real.
Thursday, June 29, 2023
Bodhisatttva activity
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-- shonin
Saturday, June 24, 2023
Treeleaf Heart Sutra in English and Japanese
The Heart of the Perfection of Great Wisdom Sutra*
A/vo/lo/ki/tes/va/ra/ Bod/hi/satt/va/, A/wa/kened/ One/ of/ Com/pas/sion/,
In/ Praj/na/ Pa/ra/mi/ta/, the/Deep/ Prac/tice/ of/ Per/fect/ Wis/dom/*
Per/ceived/ the/ emp/ti/ness/ of /all /five /con/di/tions/,
And/ was/ free/ of/ suf/fer/ing/.
O/ Sha/ri/pu/tra/, form/ is/ no/ o/ther/ than/ emp/ti/ness/,
Emp/ti/ness/ no/ o/ther/ than/ form/;
Form/ is/ pre/cise/ly/ emp/ti/ness/, emp/ti/ness/ pre/cise/ly/ form/.
Sen/sa/tions/, per/cep/tions/, for/ma/tions/ and/ con/scious/ness/ are/
al/so/ like/ this/.
O/ Sha/ri/pu/tra/, all/ things/ are/ ex/pres/sions/
of/ emp/ti/ness/,
Not/ born/, not/ des/troyed/, not/ stained/, not/ pure/;
Nei/ther/ wax/ing/ nor/ wan/ing/.
Thus/ emp/ti/ness/ is/ not/ form/; not/ sen/sa/tion/ nor/ per/cep/tion/,
not/ for/ma/tion/ nor/ con/scious/ness/.
No/ eye/, ear/, nose/, tongue/, bo/dy/, mind/;
No/ sight/, sound/, smell/, taste/, touch/, nor/ ob/ject/ of/ mind/;
No/ realm/ of/ sight/, no/ realm/ of/ con/scious/ness/; No/ ig/no/rance/, no/ end/ to/ ig/no/rance/;
No/ old/ age/ and/ death/,
No/ ces/sa/tion/ of/ old/ age/ and/ death/;
No/ suf/fer/ing/, nor/ cause/ or/ end/ to/ suf/fer/ing/;
No/ path/, no/ wis/dom/ and/ no/ gain/.
No/ gain/ – thus/ Bod/dhi/satt/vas/ live/ this/ Praj/na/ Pa/ra/mi/ta/*
With/ no/ hin/drance/ of/ mind/ –
No/ hin/drance/ there/fore/ no/ fear/.
Far/ be/yond/ all/ de/lu/sion/, Nir/va/na/ is/ al/rea/dy/ here/.
All/ past/, pre/sent/ and/ fu/ture/ Budd/has/
Live/ this/ Praj/na/ Pa/ra/mi/ta/*
And/ re/al/ize/ su/preme/ and/ com/plete/ en/light/en/ment/. There/fore/ know/ that/ Praj/na/ Pa/ra/mi/ta/
Is/ the/ sac/red/ man/tra/, the/ lu/min/ous/ man/tra/,
the/ sup/reme/ man/tra/, the/ in/com/pa/ra/ble/ man/tra/
by/ which/ all/ suf/fe/ring/ is/ clear/.
This/ is/ no/ o/ther/ than/ Truth/.
There/fore/ set/ forth/ the/ Praj/na/ Pa/ra/mi/ta/ man/tra/.
Set/ forth/ this/ man/tra/ and/ pro/claim/:*
(1x) Gate! Gate! Paragate! Parasamgate! * Bodhi! Svaha!
**********
Maka Hannya Haramita Shin Gyo*
Kan Ji Zai Bo Satsu Gyo Jin Han Nya Ha Ra Mi Ta Ji Sho Ken* Go On Kai Ku
Do I Sai Ku Yaku Sha Ri Shi Shiki Fu I Ku Ku Fu I Shiki Shiki Soku Ze
Ku Ku Soku Ze Shiki Ju So Gyo Shiki Yaku Bu Nyo Ze Sha Ri Shi Ze Sho Ho
Ku So Fu Sho Fu Metsu Fu Ku Fu Jo Fu Zo Fu Gen Ze Ko Ku Chu Mu Shiki Mu
Ju So Gyo Shiki Mu Gen Ni Bi Ze Shin Ni Mu Shiki Sho Ko Mi Soku Ho Mu
Gen Kai Nai Shi Mu I Shiki Kai Mu Mu Myo Yaku Mu Mu Myo Jin Nai Shi Mu
Ro Shi Yaku Mu Ro Shi Jin Mu Ku Shu Metsu Do Mu Chi Yaku Mu Toku I Mu
Sho Tok ko Bo Dai Sat Ta E Han- Nya Ha Ra Mi Ta* Ko Shin Mu Kei Ge Mu
Kei Ge Ko Mu U Ku Fu On Ri Is Sai Ten Do Mu So Ku Gyo Ne Han San Ze Sho
Butsu E Han Nya Ha Ra Mi Ta* Ko Toku A Noku Ta Ra San Myaku San Bo Dai
Ko Chi Han-Nya Ha Ra Mi Ta Ze Dai Jin Shu Ze Dai Myo Shu Ze Mu Jo Shu Ze
Mu To To Shu No Jo Is Sai Ku Shin Jitsu Fu Ko Ko Setsu Han Nya Ha Ra Mi
Ta Shu Soku Setsu Shu Watsu Gya* Tei Gya Tei Ha Ra Gya Tei Hara* So Gya
Tei Bo Ji Sowa Ka Han Nya Shin Gyo
Sunday, June 4, 2023
Metta Sutta
for chanting
Metta Sutta (Commentary)
This is what should be accomplished by the one who is wise,
Who seeks the good and has obtained peace:
May I be strenuous, upright and sincere,
Without pride, easily contented and joyous.
May I not be submerged by the things of the world.
May I not take upon myself the burden of riches.
May my senses be controlled.
May I be wise but not puffed up,
And may I not desire great possessions, even for my family.
May I do nothing that is mean or that the wise would reprove.
May all beings be happy.
May they be joyous and live in safety.
All living beings, whether weak or strong,
In high or middle or low realms of existence,
Small or great, visible or invisible, near or far,
Born or to be born, may all beings be happy.
May I not deceive another, nor despise any being in any state;
May I not by anger or hatred wish harm to another.
Even as a mother at the risk of her life,
Watches over and protects her only child,
So with a boundless mind may I cherish all living things,
Suffusing love over the entire world –
Above, below, and all around, without limit;
So may I cultivate an infinite good will toward the whole world.
Standing or walking, sitting or lying down,
During all my waking hours,
May I practice the way with gratitude.
Not holding to fixed views,
Endowed with insight,
Freed from sense appetites,
One who achieves the way will be free
From the duality of birth and death.