Fukanzazengi (Waddell & Abe)
The way is originally perfect and
all-pervading. How could it be contingent on practice and realization?
The true vehicle is self-sufficient. What need is there for special
effort? Indeed, the whole body is free from dust. Who could believe in a
means to brush it clean? It is never apart from this very place; what
is the use of traveling around to find it? And yet, if there is a
hairsbreadth deviation, it is like the gap between heaven and earth. If
the least like or dislike arises, the mind is lost in confusion.
Suppose
you are confident in your understanding and rich in enlightenment,
gaining the wisdom that knows at a glance, attaining the way and
clarifying the mind, arousing an aspiration to reach for the heavens.
You are playing in the entrance way, but you are still short of the
vital path of emancipation.
Consider the Buddha: although he was wise
at birth, the traces of his six years of upright sitting can yet be
seen. As for Bodhidharma, although he had received the mind-seal, his
nine years of facing a wall is celebrated still. If even the ancient
sages were like this, how can we today dispense with wholehearted
practice?
Therefore, put aside the intellectual habit of
investigating words and chasing phrases, and learn to take the backward
step that turns the light and shines it inward. Body and mind of
themselves will drop away, and your original face will manifest. If you
want such a thing, get to work on it immediately.
For practicing
zen, a quiet room is suitable. Eat and drink moderately. Put aside all
involvements and suspend all affairs. Do not think “good” or “bad.” Do
not judge true or false. Give up the operations of mind, intellect, and
consciousness; stop measuring with thoughts, ideas, and views. Have no
designs on becoming a buddha. How could that be limited to sitting or
lying down?
At your sitting place, spread out a thick square mat
and a round cushion. Sit either in the full-lotus or half-lotus
position. In the full-lotus position, place your right foot on your left
thigh, then your left foot on your right thigh. In the half-lotus,
simply place your left foot on your right thigh. Tie your robes loosely
and arrange them neatly. Place your right hand on your left leg and your
left hand on your right palm, thumb-tips touching lightly. Straighten
your body and sit upright, leaning neither left nor right, neither
forward nor backward. Align your ears with your shoulders and your nose
with your navel. Rest the tip of the tongue against the front of the
palate, with teeth and lips closed. Keep your eyes open, and breathe
softly through your nose.
Once you have adjusted your posture,
take a breath and exhale fully, rock your body right and left, and
settle into steady, immovable sitting. Think of not thinking. Not
thinking—what kind of thinking is that? Nonthinking. This is the
essential art of zazen.
The zazen I speak of is not meditation
practice. It is simply the dharma gate of joyful ease, the
practice-realization of totally culminated enlightenment. It is the koan
realized, traps and snares can never reach it. If you grasp the point,
you are like a dragon gaining the water, like a tiger taking to the
mountains. For you must know that the true dharma appears of itself, so
that from the start dullness and distraction are struck aside.
When
you arise from sitting, move slowly and quietly, calmly and
deliberately. Do not rise suddenly or abruptly. In surveying the past,
we find that transcending the mundane and the sacred, and dying while
either sitting or standing, have depended entirely on the power of
zazen.
In addition, triggering awakening with a finger, a banner, a
needle, or a mallet, and effecting realization with a whisk, a fist, a
staff, or a shout, these cannot be understood by discriminative thought,
much less can they be known through supernatural power. They must
represent conduct beyond seeing and hearing. Are they not a standard
prior to knowledge and views?
This being so, intelligence or lack
of it is not an issue; make no distinction between the dull and the
sharp-witted. If you concentrate your effort single-mindedly, that in
itself is wholeheartedly engaging the way. Practice-realization is
naturally undefiled. Going forward is, after all, an everyday affair.
In
our world and others, in both India and China, all equally hold the
buddha-seal. While each lineage expresses its own style, they are all
simply devoted to sitting, totally cast in resolute stability. Although
there are ten thousand distinctions and a thousand variations, they just
wholeheartedly engage the way in zazen. Why leave behind the seat in
your own home to wander in vain through the dusty realms of other lands?
If you make one misstep you stumble past what is directly in front of
you.
You have gained the pivotal opportunity of human form. Do not
pass your days and nights in vain. You are taking care of the essential
activity of the buddha way. Who would take wasteful delight in the
spark from a flint stone? Form and substance are like dew on the grass,
the fortunes of life are like a dart of lightning—emptied in an instant,
vanished in a flash.
Please, honored followers of zen, long
accustomed to groping for the elephant, do not doubt the true dragon.
Devote your energies to the way that points directly to the real thing.
Revere the one who has gone beyond learning and is free from effort.
Accord with the enlightenment of all the buddhas; succeed to the samadhi
of all the ancestors. Continue to live in such a way, and you will be
such a person. The treasure store will open of itself, and you may enjoy
it freely.
See also Dōgen's manuals of Zen meditation