I get questions about hermitary cookery.
There might not be much to tell; I'll try.
There
are as many ways to cook and eat as there are people. Some ways are
just "I'll eat whatever they parachute into this refugee camp" or "well,
I sure hope I get to eat in the rapidly approaching afterlife." In
other words, eating, let alone cooking, is a privilege in the world,
more so, perhaps, than when foraged food was all there was to be had.
So,
I'm conflicted about what may appear to be showing off. On the other
hand, mindful eating can be an exercise in responsible behavior. I do
think that my solitary routine, now established, is less wasteful, more
nutritious, and healthier than before. While that may not do much for
the world, it does something. Dogen tells us a little is a lot in Buddhist practice.
You never know where a given small yet sincere practice will take you,
but usually not to anyplace those around you will regard as a hindrance.
Taking proper care of yourself takes care of others in many ways, often
unforeseen.
Dogen wrote a small treatise, the title of which can be loosely translated "Instructions for the Monastery Head Cook (Tenzo)," which was/is intended as a guide to ethically feeding, in effect, a commune.
Also
the position tends to be a rotating one. Everyone has already been told
to tough it out if you prove to be untalented, and by gosh they had
better be thankful for it. So it's great that I, an untalented cook with
only one patron, don't at all mind most of my mistakes. If it's truly
inedible, just apologize to it with a gassho and add it to the compost.
In my movements and attitude, to the extent possible for me, I follow the "Instructions to the Tenzo. "
Here's
the kitchen. The hut is nine feet wide. Most daily use items fit along a
six foot section of one wall. Some supplies and less frequently used
items are stored under or above the sewing table, alongside the opposite
wall. Indoor plants and a basin and ewer share the space, along with
baskets of fabric and sundries.
You can see I'm a pack rat, dating back to days of actual rather than
currently simulated poverty. Everything here is hand-me-downs. I think
that matters in the case of an attached hermitary, because I'm
duplicating equipment already available in the kitchen of the household.
But that kitchen, in a 1950s starter bungalow, is also tiny and the
other family members have their own dietary requirements. We stay out of
one another's hair, so to speak.The hut has one wall outlet
with its own circuit breaker, good for up to twenty amps, which enforces
attentive power usage. The tiny fridge is on all the time, so the
kettle and microwave and rice cooker and space heater can be used in
twos but not in threes or fours. This enforces some discipline and
thinking ahead, especially in winter.
As homesteaders/nomads, we
used to cook on a smallish wood stove, the top of which enforced a
similar discipline: a pot of water for washing dishes might take up half
the surface and a Dutch oven with beans or bread in it taking up the
other half. We inverted their lids and set bowls of whatever on them to
simmer. My current efforts reflect the frugality of those years.
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Back in the day
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I forage very locally, mostly on this one city lot.
We
don't use herbicides or pesticides, so I safely wander around the yard,
then the garden. What draws my interest? In season, chicory,
dandelions, nipplewort, narrow leaf plantain, crimson clover,
deadnettle, cat’s ears, blackberry leaves, fir or spruce needles, money
plant, parlsey, sage, rosemary, thyme, Bigleaf maple flowers, willow
leaves, herb Robert, and crop foliage such as kale, chard, beet
greens, squash blossoms and leaves, pea and bean foliage, corn silk,
and the like.
Out of season, many of
these are not as bitter as some foraging websites will tell you, and if
worst comes to worst, for the pot I steam first and reserve the bitter
stock to give to my house plants or garden.
Often the yard is so productive I don't even make it into the garden. That's the maritime Pacific Northwest for you.
I bring my treasures into the hut and decide how they will be used. My cookery revolves around making tea (tisane)
first. If what I gathered appeals to me as tea only, I put that in the
tea strainer, set the strainer in a cup, run the kettle and pour boiling
water over the foliage. It won't make much color in the cup unless
there is something like beet greens, or I've dried the foliage, or I'm
adding green tea or perhaps Darjeeling. That's fine. Minimalists need
not be nutrition maximalists, let alone flavor maximalists, except
perhaps if they can afford some loose-packed Darjeeling.
This tea is to have when Zooming with the sangha, or a friend, or while reading, or just watching the moon cross the window.
Next,
I notice it's meal time. Some things that we all like to eat raw, I
have to eat only a little of or not at all, so I do tend to focus on the
steamer.
The little Aroma
rice steamer, which is the heart of the hermitary kitchen, was handed
down because it forgot its time limit for making rice. So I have to keep
an eye on it for that cycle. I may use that for rice, or lentils, or
root vegs, but I don't need a lot, and I'm not a fan of the coating on
the metal liner you're supposed to cook in. My porcelain eating bowl
fits inside the liner. So I put an inch of water from the pitcher (rain
water, if it's fresh) inside the liner and set the bowl in that.
I'm
also not fond of the plastic steamer basket that came with the
appliance, so that added to my interest in learning to cook in various
ways in the bowl.
I then cut up any root vegs I'm using,
including skins if possible, or pour in the rice or lentils, and add
water, salt, spices as needed. Set on Rice or sometimes twice on Steam.
Udon I find I can make on Steam (5 minutes), though the consistency
might not be to everyone's taste. Summer vegs such as zucchini should
wait out the first five minutes and then be thrown in, chopped. Density
is my guide here.
Meanwhile,
if I'm adding greens, I have options. I might use what's in the
strainer, if it's not anything I really shouldn't try to eat (for
example, willow bark). Or I may choose to roll up some dandelion and
chicory leaves with onion greens in a leaf of collard or kale and chop
small, then check to see if the carbs are done, then turn off the rice steamer, pop in the greens (and maybe small tomatoes and such), and close the lid for some residual-heat cooking.
The
bowl will be a little hot to fish out of the liner with my fingers, as
there's little room along the sides, so I grab the bowl with a handy
pair of side-cutting pliers and set it on a coaster. Here I may add more
seasoning or soy sauce as desired. I pour some water in a cup and keep
it handy, or if the broth is palatable, I'll use that, and sit down and
eat.
This
can be a wet way to eat, so I often pour off the liquids to drink. This
is a matter of taste; in Japan folks eat the solids, then drink liquids
from the bowl as a chaser. Great! I have to spend a lot of time in my
zero gravity chair and pretty much only eat there, so draining the bowl
first saves me trouble with wet chin and fabric.
I mostly
rotate four "recipes" based on rice, then potatoes, then lentils, then
noodles, through the two daily meals and there is my week. For snacks
there might be a deadfall apple or whatever comes my way.
I used
to do a lot more drying of fruits and foliage than needed for the
winters and now mostly just set aside some of my foraging to dry on a
hardware-cloth shelf in the "greenhouse," or chop it all up to stuff
into an ice cube tray, maybe with a bit of olive oil, for itinerant use.
Aside
from this routine, I grind mixed grains in the Corona once a year and
jar it up for the occasional breakfast with apple butter, and if I have
extra fruit or root vegs on hand I may get out the small graniteware
water bath canner and make preserves or pickled vegs to use over the
winter, in very small jars.
The herb Robert and willow are part of my efforts to treat leukemia.
I wouldn't ask
anyone to try to duplicate my diet, but I do encourage experimentation
for those interested in simplifying. This kind of food prep and eating
is adaptable to many situations, especially for anyone living alone in a small space. Also it is a very portable way to eat, though maybe not as Spartan as this: Cooking Without a Kitchen: The Coffeemaker Cookbook
By
not unnecessarily frequenting restaurants and supermarkets, it is
possible to simplify quite a lot. Some foods are becoming scarce and I
like to think I am leaving it on the shelves for someone else.
I think the complexity of our civilization has a lot of inflicted suffering to live down. Courtesy shows there is a
commons of the heart. 🙏
-- shonin
If you only have wild grasses with
which to make a broth, do not disdain them ... Where there is no
attachment, there can be no aversion. -- Dogen